6 foods that naturally whiten your teeth

6 Foods That Naturally Whiten Your Teeth

I’m sure you’ve heard of teeth whitening in Davie, but what if you were told that eating certain foods could actually whiten your teeth naturally? Want to learn how? Continue reading to find out which top 5 foods are healthy to snack on and also contain whitening properties.

  1. Strawberries

The majority of over-the-counter whitening products contain malic acid. This natural astringent serves as a bleaching agent, but do you know you can find this beneficial ingredient in your own fridge? Yes, that’s right, strawberries are filled with malic acid, which means eating them can whiten your teeth. Plus, strawberries also contain vitamin C, which can help in the removal of plaque.

  1. Celery

I am sure you already know that celery is low in calories and contains vital nutrients, but has anyone ever mentioned that munching on this crunchy vegetable can clean your teeth by stimulating saliva production?

  1. Cheese

Cheese lovers, it’s your lucky day. Since most cheeses are free from colour, eating them won’t comprise the brightness of your teeth or cause stains. In addition, cheese contains calcium and phosphorus, which can make your teeth and gums stronger through the process called re-mineralization.

  1. Pineapple

Tropical fruit is simply delicious, especially pineapple! Eating this tangy yet sweet fruit can eliminate tooth stains and dislodge plaque buildup on the surface of your teeth. This is all thanks to the enzyme it contains known as bromelain. Also, eating pineapples prevents tooth erosion and cavities, this contributes to a healthier smile and whiter teeth.

  1. Onions and Garlic

Adding garlic and onion to a recipe is a great way to incorporate flavour into any meal. However, eating raw onion and garlic releases thiosulfinates and thiosulfonates. These bacteria-reducing compounds help to prevent plaque production. Also, since they are colourless, you won’t have to worry about them staining your teeth.

  1. Water

Although water isn’t food, we can’t forget to mention the wonderful properties it contains. Staying hydrated between meals can prevent stains from forming on your teeth by washing away dark pigmented foods and beverages.

Visit Your Dentist in Davie, FL

Note, you should visit your dentist in Davie every six months for a dental cleaning and check-up. This procedure can improve your oral health and leave your teeth bright and healthy.

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